Tuesday, November 23, 2010. Warm up before starting your 9 or 18 hole game. I see so many golfer show up 5 minutes ahead of their tee off and just take a few practice swings. 20 minutes prior to your tee time and stretch your body. Get loose and practice with a variety of clubs. If your new to golf or have only been playing for a couple of years, play in your comfort zone. What do I mean? Saturday, November 20, 2010.

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Three years ago when I gave birth to my daughter, I was lucky to have a doula who knew about acupressure techniques. Which were supposed to help ease labor pain. Using acupressure involves pressing on certain parts of your body with your fingertips to bring about a desired effect. During my labor, my husband was able to press certain parts of my leg to reduce the amount of pain I was feeling.

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